Adult Aerial Strength & Flex is a specialized strength and mobility class for aerialists, both experienced and aspiring. Learn proper form, alignment and bio-mechanics to support the growth of your aerial practice using cutting-edge techniques. Class will include “pre-hab” to build joint stability and mobility to keep you healthy and injury-free.
Each class will consist of an aerial-specific warm-up, conditioning and pre-hab work, flexibility/mobility work using Natural Movement, PNF and resistance stretching, as well as weekly homework to maximize the benefits of your training.
This class is an excellent supplement to any aerial acrobatics class or flying trapeze.
Ages: 16 & up
Length: 85 minutes
Tuition: $365/12wks (Summer 10-week session $304) $150/12wks as a supplemental class
Available as Single Serving: $35/single serving class:
Wednesdays at 7:30pm for 85 minutes