Adult Contortion Prep

For athletes of all types wanting to achieve a more flexible physique.

Contortion Prep focuses not only on building overall flexibility and range of motion, but also on the strength required to support hyper-mobility. This class will include stretching and contortion techniques. These techniques are valuable to all athletes of all types wanting to achieve a more flexible physique.

adult-contortion-prepAges: 16 & up

Length: 85 minutes

Prerequisites: A session of Strength & Flexibility and splits within a few inches of down and a comfortable bridge.

Tuition: $365/12wks.

Other Sections Offered(2)

  • Monday

    19.30 – 19.52

    M 7:30-8:55pm

  • Tuesday

    19.30 – 19.52

    Adult/Teen
    Tu 7:30-8:55pm