Adult Hand Balancing

adult-handbalancing1Build upper body strength and stamina and turn your training upside down!

Level 1

In this class you will learn how to correctly do a Hand Stand and other balances. This entails proper body alignment, specific strength drills, flexibility and how to dismount in all directions safely. We will focus on the shoulder and injury prevention, the hip-core-back connection and wrist conditioning. There will also be specific drills on how to properly “fall” out of a handstand.

Ages: 16 & up
Length: 55 minutes
Prerequisites: none
Progression: Hand balancing 2
Tuition:  $295/14wks

Level 2

This class continues from the Hand balancing 1 curriculum to include pressing to handstand, one arm handstands, non-symmetrical balances, and creatively create balances on one or both hands.

Ages: 16 & up
Length: 85 minutes
Prerequisites: Hand Balancing 1
Tuition:  $425/14wks