Build upper body strength and stamina and turn your training upside down!
In this class you will learn how to correctly do a Hand Stand and other balances. This entails proper body alignment, specific strength drills, flexibility and how to dismount in all directions safely. We will focus on the shoulder and injury prevention, the hip-core-back connection and wrist conditioning. There will also be specific drills on how to properly “fall” out of a handstand.
Ages: 16 & up
Length: 55 minutes
Progression: Hand balancing 2