Adult Strength & Flexibility

Fabulous and fun fitness!

Strength and Flex is a supplemental class for extra exercise, movement, and stretching for general circus classes.  It is good for all specialties and focuses on body awareness and control.  The general structure of the class is cardio at the beginning, low impact body weight exercises in the middle, and some general stretching at the end.

Ages: 16 & up
Length: 55min
Prerequisites: none
Tuition: $210/12wks; $100/12wks as a supplemental class
Single Serving: $25

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Other Sections Offered(3)

  • Monday

    16.00 – 16.43

    M 4-4:55pm

  • Monday

    17.00 – 17.43

    M 5-5:55pm

  • Thursday

    18.00 – 18.43

    Th 6-6:55pm