Seattle Times: Get Your Hoop On!

Pacific NW Magazine

Hula hoop it up and get your cardio, core groove going

Hooping stabilizes the core and is good cardio. But more importantly, it’s super fun.

By Nicole Tsong
Special to The Seattle Times

 

BENJAMIN BENSCHNEIDER / THE SEATTLE TIMES

Instructor Leslie Rosen, right, leads a beginning hula hoop class at the School of Acrobatics & New Circus Arts.

Where to start

School of Acrobatics & New Circus Arts 674 S. Orcas St., Seattle 206-652-4433

ON THE FIRST day of hula hooping class at the School of Acrobatics & New Circus Arts (SANCA) in Georgetown, you get to pick out your hoop. A big, awesome, heavy hula hoop.

Then you put it down and are handed a plastic hoop the size of a Frisbee. My face fell.

Our class, the first one in a 12-week series, gathered in a circle to learn some hoop fundamentals, which apparently start with arms. Teacher Leslie Rosen had us extend one arm forward, thumb up, and hang the mini-hoop between thumb and first finger. She told us to start with a big circle and then little ones to keep the momentum going to spin it around our hand.

Easier said than done. Hoops went flying. More specifically, mine went flying while my fellow hoopers for the most part appeared to calmly twirl.

We learned to stop the hoop, reversed directions and switched hands. We figured out how to move the hoop all the way up to our shoulder by lifting our arm, then lowering it to twirl the hoop back to our hand.

Hoop chasing continued. I grew concerned that 12 weeks might not make a difference for someone as hoop-lessly talented as me.

We moved up to mid-size hoops. They were slightly easier to spin. We learned how to hand hoops off between people while keeping the hoop in motion. We walked with spinning hoops. We handed off spinning hoops. Sometimes I succeeded. Sometimes hoops went rogue.

Finally, we were allowed to pick up our original hoop.

We spun it around our hands first, then hallelujah, we set up to hoop around our waists.

Leslie had put one foot forward for balance and showed us how to move our hips to keep the hoop spinning. Thankfully, the bigger and heavier the hoop, the easier it is to keep it going. And the best part was that the only place the hoop could fall now was down.

Leslie coached us to keep our hands pressed in prayer in front of us instead of dangling like “T-Rex arms.” She pointed out when I did the “woodpecker” with my head, bobbing back and forth as I hooped, and tried to get me to keep my upper body stable.

Once we got the hooping, we worked on walking in a circle in both directions and also learned to do quick spins at the speed of the hoop, which was fun and made me dizzy.

By the end of 12 weeks, hoopers learn to spin the hoop around their knees, to get it back up to their waists, to spin around their chests, necks and above their heads. Hooping stabilizes the core and also works the shoulders when spinning a hoop on your hand. It also is good cardio if you keep going. And going. And going.

More importantly, it’s super fun. One cool element of taking a class at a school for circus arts is that all the circus arts are going on around you. We were surrounded by aerialists, jugglers and people jumping on trampolines.

I was impressed, but not distracted. Hula Hoop Mastery or Bust.

Nicole Tsong teaches yoga at studios around Seattle. Read her blog at papercraneyoga.com. Email: [email protected].

SASS – SANCA’s Annual Spring Showcase

Celebrate spring at SASS! — SANCA’s Annual Spring Showcase!

Each May SANCA presents a showcase of unique, circus and variety performances with students, alumni, staff, and friends of SANCA. For one weekend only, you can see four super exciting circus shows, each featuring a different line up of spectacular local and internationally renowned circus artists alongside SANCA’s tremendously talented student performers.

With festive musical accompaniment by Doc Sprinsock & the SANCApators, audiences will be treated to daring displays of acrobatics, high-flying aerials, rolling globe ensembles, contortion, juggling, and more!

Show Line-ups (subject to change)

Saturday 2:00
Duo Rendezvous: Risley
Magnificent 7: Tightwire Solo
Youth Performance Company: Duo Juggling
Vivian Tam: Aerial Fabric
Youth Performance Company: Clowning
Naami & Heath: Aerial Trapeze Duo
Duncan Davenport: Trick Roping
Youth Performance Company: Acro Duo
Orville & Tanya: Duo Acrobalance
Magnificent 7: Group Rolling Globe
Willow Foster: Aerial Fabric
Youth Performance Company: Aerial Hoop Solo
Amazing Circus 1-Ders: Group Acro/Tumbling

Saturday 7:00
Group Chinese Pole
Duo Rendezvous: Risley
Swan Lake Remix
Jasmine Manuel: Tightwire
Youth Performance Company: Juggling Duo
Jonathan Rose: Aerial Rope
Arne and Zora: Hand to Hand
Youth Performance Company:  Aerial Fabric Solo
Magnificent 7: Group Acro/Dance
Amazing Circus 1-Ders: Plate Spinning
Charly McCreary: Aerial Hoop
Rachel Randall: Aerial Trapeze
Magnificent 7: Solo Ball Juggling
Leslie Rosen: Fire!

Sunday 2:00
Nicholas Lowery: Chinese Pole
Youth Performance Company: Aerial Fabric Solo
Tyler & Marta: Partner Acrobatics
Amazing Circus 1-Ders: Duo Aerial Fabric
Youth Performance Company: Juggling/Rola-Bola Solo
Magnificent 7: Group Bike
Amazing Circus 1-Ders: AcroVengers with Evil Orville
Chris Johnston & Zach Holmberg: Trampoline
Arne Bystrom: Juggling
Alyssa & Ellie: Aerial Trapeze Duo
Saffi Watson: Aerial Hoop
Zach Holmberg: Clowning
Chrissy Wai-Ching: Aerial Rope

Sunday 7:00
Amazing Circus 1-Ders: Aerial Ladder
Emma Curtiss: MegaLyra
Dr. Calamari & Acrophelia: Acrobatics
Swan Lake Remix
Jasmine Manuel: Tightwire
Jonathan Rose: Aerial Rope
Annika Wohlf: Aerial Fabric
Magnificent 7: Group Bike
Alyssa and Ellie: Aerial Trapeze Duo
Kari Hunter: Cloudswing
Duncan Davenport: Trick Roping
Arne & Zora: Hand to Hand

A talk with aerialist Jonathan Rose, part of Moisture Festival 2013

Originally published March 17, 2013 at 5:47 AM | Page modified March 17, 2013 at 7:52 AM

  • Seattle aerialist Jonathan Rose, who’s had a thing for the circus life since he was 18, will be happily spinning and dangling from a rope at the Moisture Festival, which runs March 21-April 14, 2013.

    By Michael Upchurch
    Seattle Times arts writer

Seattle aerialist Jonathan Rose can ascend a rope so smoothly that it looks as easy as riding up an escalator. His five-minute routine takes phenomenal strength, but you’d never guess it from his calm demeanor as he turns himself over, under, sideways and down in midair.

“I do kind of like the heights,” Rose said last month, while taking a break from training at Seattle’s School of Acrobatics & New Circus Arts (SANCA). “I can’t be right-side up for too long. The blood starts to leave the brain.”

Rose, 33, is one of dozens of gifted performers taking part in the Moisture Festival, Seattle’s grand circus-arts bash that celebrates its 10th anniversary this year. It opens March 21 at Hale’s Palladium in Fremont and continues for three weeks at various venues.

Looking at any Moisture Festival act, you find yourself asking: How did the exotic figure onstage get into this business? Surely there has to be a story behind it?

In Rose’s case, there is.

He grew up in Seattle where, he says, he played “all the usual sports, but never got real passionate about team sports or competitive sports.”

So far, so average.

When he went off to college in Indiana, however, major restlessness set in.

“I was really bored,” he says. “Bored out of my mind.”

So he decided to drop out and take a bicycle tour of the Southwest: “I wanted to see all the national parks. I’d never seen the desert before.”

On a detour to see Mexico’s Copper Canyon, his bike was stolen, so he hitched a ride to a small town where, one day, the circus arrived.

“After the show,” he recalls, “I asked them if I could join.”

They told him to show up the next morning with his bags packed. Rose wound up spending more than a year and a half with Mexican circuses, first as a roustabout, then as a performer: “They gave me small parts in the show, clowning bits. Eventually I had a hula-hooping act.”

He was also put in charge of the elephant, Maurice, and the hippopotamus, Pepe, despite the fact that he’d had no previous experience looking after pachyderms.

“It was when I was in Mexico that I first saw a video of Cirque du Soleil,” he says. “It was one of their early shows and I was just totally blown away.”

He soon realized he had a greater interest in performing than in shoveling animal dung. Searching online, he learned that SANCA had just opened in Seattle. So he came home and signed up for aerial lessons — at age 24.

That, he admits, was a late start. It’s also unusual for anyone born outside the circus world to enter it. But nowadays, with more and more circus schools popping up, outsiders entering the fold are discovering and mastering circus disciplines later in life.

Between performing and teaching, Rose is getting by.

“At this point, it’s definitely at least a part-time job,” he says. He also works part-time as a bus driver for King County.

How do Rose’s parents like having a circus performer in the family?

They’ve gradually accustomed themselves to the idea, Rose says. “I mean, by now, over the course of my life, I’ve made all kinds of decisions that they’ve disagreed with. … When I first left college to ride a bike to Mexico and join the circus down there, that was kind of the beginning of the end for their expectations of me,” he says with a big laugh.

About a year ago, he had his own second thoughts about his career choice.

“I actually had an extended moment of doubt and thought I needed to get a ‘real job’ — so I pursued firefighting for a while,” he says. “It was a lot of fun … really satisfying work. But I missed the artistic expression, and I missed the culture of circus, the community. It’s two completely different types of people. So I came back — and I’m glad I did.”

Michael Upchurch: [email protected]

Life in a Traveling Circus – Nick & Wendy’s Story

Where did Coaches Nick and Wendy disappear to and what are they doing? Here is their story in their own words…

Living on the road with the Zoppe Circus, and being part of a tented touring circus is a grand adventure! We see so many small towns, big cities, and all the land in between. We get to meet local residents from all around the United States and circus performers from all over the world. Our show takes place in our “home”, a beautiful four-pole circus tent. The show is an intimate one-ring family show with a sawdust ring. Our family consists of a duo trapeze act from California, a family teeterboard troupe from Spain, a dog act from Germany, a highwire walker, horse riders, and, of course, a clown. The Zoppes have been performing in circuses for over 170 years and 6 generations.

We live in a small motorhome. Our small home carries everything we need to live and perform comfortably while traveling across the United States. The hardest part of living in a motorhome is being able to cook home-made meals and store our food, but we are learning as we go.

We are in charge of the concession stand for this season. It is our way of earning extra money while on tour (also called “cherry pie” in circus lingo). We make and sell popcorn, cotton candy, lemonade, and bottled water. In a typical weekend, we will pop at least 50 pounds of popcorn, spin at least 450 sticks of cotton candy, and mix at least 30 gallons of lemonade!

 

Most of our weekends are filled with performances. On show days we usually wake up at 8:00 a.m. to start our preparations. First, we get ourselves ready: get up, get dressed, eat breakfast, brush our teeth and warm up our bodies for the day’s performances. Then we get the trailer ready: make the bed (it converts into our couch), wash the dishes, fill our water jug, sweep the floor. Then we get the concession stand ready: fill the lemonade containers, pop popcorn, get ice for the water, make the cotton candy, clean the counters and make it look inviting. Then we get show ready: Wendy always start with her hair and make-up. Nick makes sure the unicycle is in good working order, and the stage is set and level. Then we get dressed into our costumes for the opening numbers, and lay out our performance costumes so we can change quickly before our act. All of the performers gather in front of the tent thirty minutes before each show for the pre-show entertainment. During the pre-show, all of the performers get introduced to the audience gathered in front of the tent. We do tricks, play music, and interact with the audience before welcoming them into our home.

Once the show gets started, we spend the next two hours running back and forth between the ring and the concession stand. We have our first rush at the concession stand as the audience files into the tent and takes their seats in the bleachers. We then run into the ring for the opening group number. After that we rush back to the concession stand to restock everything before intermission. We then run around the tent to change costumes and perform our act. After that, Nick performs in a group juggling act while Wendy finishes prepping the concession stand for the intermission rush. Intermission happens, we close down our concession stand, and run back into the ring to help with the horse act and the group finale. After the show, all of the performers gather outside the tent to shake hands, give high fives, take pictures, and say goodbye to the audience. Once the audience leaves, we reset all of our props, and prepare to do it all again the next show. It’s a flurry of activity, and it always goes by so fast!

Our favorite part of being circus performers is listening to the audience react to our routines. Whether it’s cheers for a trick well done, or gasps for the close calls, it is so neat to have the audience in a circle all around us. They are so close, and we cannot hide anything. There are no fancy lights, or moving props or even a stage to put distance between us. It’s just Us in the center of the ring with the audience watching and cheering all around us. We come alive with total clarity, and feel the connection we have made with the audience…

A typical weekend will start with one show on Thursday evening. Fridays usually have one show in the evening, but sometimes we have an additional kids’ matinee or press event on Friday afternoons. Saturdays usually have three shows (at 1:00, 4:00, and 7:00). Sundays normally have either two or three shows. We start to tear down the tent immediately after the last show on Sunday. Actually, the crew starts to tear down and pack the trucks before the last show is even complete! We usually try to get the tent down and loaded onto the truck before we go to sleep Sunday night. Sometimes we leave some work to be done on Monday morning.

We will usually wake up early Monday morning, and start our drive to our next location. We travel in several small caravans. Our caravan usually consists of three vehicles: Nick drives a box truck filled with everything that goes inside the tent, and tows the living quarters for the crew. He is usually the navigator. Next comes Dennis driving the semi and flatbed trailer that carries the tent. After that is Wendy. She drives our home. We take either one or two days to jump to our next location, depending on how far we have to drive.

We arrive at the new lot on either Monday or Tuesday night. A few members of the crew measure and mark out the lot, putting a mark on the ground for every stake, tent pole, and other important landmarks for putting up the tent. We park all of the vehicles and trailers, and go to sleep.

We typically take two days to get the tent set up. WendyandNick_setting upWe have a very small crew, and everybody in the show participates in getting the tent set up and ready for the performances. It involves a lot of pounding stakes, lacing canvas, raising tent poles, and many other things to get our home ready for each town, but it is a lot of fun raising our beautiful tent in some really beautiful places.

Our life on the is a lot of hard work, but it is very rewarding. It is an amazing experience being able to tour across this country with a tented circus show. We miss all of our SANCA family and friends in Seattle, but we are having a wonderful adventure with the Zoppe Circus!

Have You said “Hello” to the women who says hello to you in the office?!

SANCA has a new administrative manager; she may be new to her job and new to you but she’s no stranger to SANCA. Our sharply dressed captain of the office team did her first handstand spotted by Chuck and Jo in 2004. She started off as a student but by 2005 she had volunteered to help Tara whip our school into shape. She took home a mountain of paper waivers to input into our first computer database system.

With circus still in her heart Jenna shifted gears personally to focus on professional development. She headed off into the world to make it a better place through non-profit management. She spent 5 years working with The Center for Early Learning, helping to find funding and support for headstart and many other programs for pre-school age children throughout the State of WA. Because she can’t resist us Jenna was back again in 2011 as a Development Volunteer working with Jeff Deveaux. She worked on both SANCAthon and Up, with a Twist, helping us to make the money that keeps the lights on and the magic happening.

Working at SANCA brings together all her loves: non-profit management, creating educational opportunities for all children and circus. When I asked her how her new job was going she said ” I’m overjoyed. The work is challenging, the people are magical and the mission is inspiring. ”

In case you didn’t already know:
Mission:
SANCA is dedicated to improving the mental and physical health of children of all ages and abilities by engaging them in the joyous creativity of acrobatics and circus arts. SANCA provides quality instruction in unique physical arts in a safe, supportive, nurturing environment that provides both challenge and reward to the student.

SANCA is a 501(c)(3) non-profit organization committed to serving students from all economic backgrounds by providing tuition scholarships. Your tax-deductible donation supports SANCA’s Youth Scholarship fund and ongoing programs, so children of all ages may continue building success one step at a time!

Cirque d’Espionnage

Cirrus Circus: Cirque d’Espionnage : Your mission, should you choose to accept it, is to join us at the School of Acrobatics & New Circus Arts for the SANCA Youth Performance Company’s annual winter show, Cirque d’Espionnage. Have you ever wondered just exactly how spies, sneaks, and secret agents receive their special training? The incredible strength, balance, flexibility, and cunning required to become an agent of espionage will astound you!
Performed in the SANCA Theatre

Between Raindrops (SANCA Staff Show)

The staff of the School of Acrobatics & New Circus Arts (SANCA) invite you to join them for a look at city love in their annual show, “Between Raindrops: A Seattle Love Story”.

With gray skies and drizzling rain, where is love to be found in Seattle? The acrobatic vignettes of “Between Raindrops” will explore the depths of affection in our city, from the euphoria of rare sunny days to socially awkward first encounters, from blind dates over steaming cups of coffee, to secret crushes and broken hearts.  This is a story of people trying to find a connection in the Emerald City.

This exciting collaboration showcases an amazing variety of traditional and modern circus arts, including umbrella acrobatics, tight-wire walking, unicycle, Russian Bar, juggling, Chinese pole, hand balancing, aerial acts, and more.

Featuring performances by A Unicycle Built for Two (Wendy Allen & Nick Harden), the Russian Bar Hoppers (Marta Brown, Nick Harden & Erica Rubinstein), Andreas Fetz, Alyssa Hellrung, Nicholas Lowery, Jasmine Manuel, Arne & Carl Bystrom, Nickolai Pirak, and other SANCA Staff.

Director: Alyssa Hellrung
Choreographer: Rachel Randall
Technical Director: Amanda Zwar

Note: Select shows on Thursday, August 23rd and Friday August 31st are invitation-only events and require a special code to view and purchase tickets.

SASS! – SANCA’s Annual Spring Showcase

Celebrate spring at the SCHOOL OF ACROBATICS & NEW CIRCUS ARTS’ (SANCA’s) Annual Spring Showcase–SASS!

Each May SANCA presents a showcase of unique, circus-variety performances with students, alumni, staff, and friends of SANCA. For one weekend only, you can see three super exciting circus shows, each featuring a different line up of spectacular local and internationally renowned circus artists alongside SANCA’s tremendously talented student performers.

With festive musical accompaniment by Doc Sprinsock & the SANCApators, audiences will be treated to daring displays of acrobatics, high-flying aerials, rolling globe ensembles, contortion, juggling, and more!

The Saturday May 19th 3pm show includes: Graeme & Lori- Risley, Katalin – Slackline, Patty – Sling, Hazel – Solo Trapeze, Courtney – Tissu, Audrey – Tightwire, Circus 1-ders – Acro, Circus 1-ders – Beach Balls, Magnificent 7 – Rolling Globe, Aidan & Ian – Juggling, Emma & Sydney – Duo Acro, Nick & Wendy – Unicycle, Alyssa & Ellie – Duo Trap, Russian Bar Hoppers.

The Saturday May 19th 7-m show includes: Megan & Brandon – Duo Acro, Jonathan – Aerial Rope, Jasmine – Tightwire, Dr. Calamari & Acrophelia- Duo Acro, Zora – Handbalancing, Alyssa & Aidan & Steven  – Rolling Globe, Ben – Clown, Alyssa & Ellie – Duo Trapeze, Lyla – Aerial Tissu, Ellie & Ciona & Hannah – Acro Trio, Russian Bar Hoppers, Nick & Wendy – Unicycle, Graeme & Lori – Risley, Aria – Aerial Hoop.

The Sunday May 20th 3pm show includes:
Saffi – Contortion, Saffi & Margaret – Duo Hoop, Magnificent 7 – Mini Tramp, Reed – Chinese Pole, Emma – Tissu, Eloise & Emma – Tightwire, Anna – Juggling, Alyssa – Solo Trapeze, Caroline, Julaine, Ruby, & Rose – Triple Trapeze, Julaine – Globe, Nickolai – Juggling, Ruby & Caroline – Partner Acro, Hannah – Handbalancing, Sophia – All Trades

Living Bridges

Artists in Residence Circus Syzygy present Living Bridges

In an era when technology and information pervade our lives, we are hyper-connected, yet perhaps even our neighbors are utter strangers. Plugged-in, cast out, and searching for connection, Syzygy dives into the heart of this contemporary conundrum.
Six circus artists combine their sensational acrobatic art, uproarious physical humor and idiosyncratic dance-theater, set against a curious backdrop of objects both natural and man-made. The result is a whimsical world in which the domestic and wild spheres meet. In this universe, time is running out, inanimate objects take on life, and acrobats face mortal risk as, together, they bridge the distance between themselves and nature, technology, and of course, each other.
Circus Syzygy (SIZ-uh-jee) is a company of 6 artists who have dedicated themselves to the production of authentic and bold live performance; their goal is to create work that showcases virtuosic talent together with human frailty, folly and inanity. Company members include Mick Holsbeke, Duo Madrona, and Terry Crane.

Meet the Wonderful Paul & Katie

Have you ever asked yourself, “Who are those people in the tent?! Where did they come from? How did they learn to fly and can they teach me?”

Meet Paul and Katie,
the powerhouse circus couple that run our amazing program for FLYING TRAPEZE!!!!!

Paul grew up in Davenport, Iowa. He has an athletic background but was never exposed to circus arts until he was in his early 30’s. He tried flying trapeze at Club Med in 1998 and was unexpectedly hooked. He went on to train as a catcher at the Club Med in the Dominican Republic. 

Katie was born in San Francisco and raised in L.A. As a child she was a participant in the circus program at a Club Med. Even though she wasn’t especially athletic her coach made her feel like a superhero. She never forgot how good that made her feel.
People will forget what you said
People will forget what you did
But people will never forget how you made them feel.

~Maya Angelo

Paul and Katie met in 2007 at the Club Med Sandpiper Resort (about 45 min North of West Palm Beach). Katie started in child care then transferred to the circus program. Paul was the person that did most of Katie‘s early training. Romance blossomed in 2008 and they have been traveling the world flying together ever since. They have flown over 30 rigs worldwide, including a year-long stint on the Caribbean Islands of Turks and Caicos. Seattle is the last stop in this great journey—Paul and Katie have a signed a lease and they are here to stay.
Here is their master plan for the SANCA Flying Trapeze Program:
~ Make the fly tent warm and welcoming
~ Provide classes that make people excited and successful
~ Inspire students to continue



“I have an easy job. I share something I love and I want to spread that around. Every person walks away doing something they didn’t know they could do. It’s magical.” –Paul

If you are reading this and you’ve never done flying trapeze…why not? Every Friday from 5:30-7:30 the SANCA School of Flight has Pay-Per-Flight Fridays, a chance to get a taste of the flying trapeze without any commitment.