Adult Hand Balancing 1

adult-handbalancing1Build upper body strength and stamina: turn your training upside down!

Level 1

In this class you will learn how to correctly do a handstand and other balances. This entails proper body alignment, specific strength drills, flexibility and how to dismount in all directions safely. We will focus on the shoulder and injury prevention, the hip-core-back connection and wrist conditioning. There will also be specific drills on how to properly “fall” out of a handstand.

Ages: 18 & up
Length: 55 minutes
Prerequisites: none
Progression: Hand Balancing 2 with Instructor Approval to advance
Tuition:  $315/14wks for Fall Session

or $25 for a Single Serving offering