Adult Conditioning w/ Rings & Straps

rings strength jacob 2smStudents will focus on building strength, body awareness, flexibility, range of motion and agility while doing creative circuit training. Aerial straps and rings allow students to use their own body weight as resistance and require student to employ both large and small muscle groups to ensure stability.

Ages: 16 & up

Length: 85min

Prerequisites: none

Tuition: 85min $365/12wks.
$150 as a supplemental class

May be available as Single Serving, Click ‘book now’ to check

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Other Sections Offered(2)

  • Wednesday

    19.00 – 19.50

    W 7-8:25pm

  • Thursday

    18.00 – 18.50

    Th 6-7:25pm