Adult Conditioning w/ Rings & Straps
Students will focus on building strength, body awareness, flexibility, range of motion and agility while doing creative circuit training. Aerial straps and rings allow students to use their own body weight as resistance and require student to employ both large and small muscle groups to ensure stability.
Ages: 16 & up
Tuition: 85min $415/14wks for Fall Session
$150 as a supplemental class
May be available as Single Serving, Click ‘book now’ to check