Adult Stretch and Center

This class is an opportunity to slow down, engage with your body, and focus on breath and relaxation. It will incorporate stretching, core engagement, and intelligent body mechanics along with creative movement and relaxation. Take some time in your day to wake up your body and center yourself! No previous experience is necessary.

Ages: 16 & up
Length: 55 min
Prerequisites: none
Tuition: $245/11wks; $100 as a supplemental class
Single Serving: $25