Mini Session Adult Aerial Rope
In this mini-session, students will practice moving dynamically with a sense of ease and effortless-ness on the vertical rope. We’ll practice a progression of beats and exercises to generate momentum, and then explore using this momentum to maximum effect, either in flashy power moves or to wrap the rope hands- free. Time allowing, other topics may include: fake release moves, building large drops, using body shape to roll up, and some sequences of movement to take home.
Length: 115 minutes
Prerequisites: 1 year of rope or tissue training, ability to do 4 pull-ups, 4 straight-arm straddle-ups.
Coach Terry Crane