Join us on the path to healing, self esteem building, and reconnecting with your body in Postpartum Circus! Facilitated by psychotherapist Amber Parker and acrobatics coach Alyssa Luna, Postpartum circus will focusing recovering from pregnancy and childbirth while boding with your baby. This class will combine social and informational support, therapeutic group processing, and full body exercises with a focus on core strength and conditioning using your body weight and your baby! In order to participate in this class you must be 6 weeks or 8 weeks postpartum or have approval from doctor. Must also inform instructor if you have abdominal separation so instructors may adapt exercises for your needs.
Length: 85 minutes
Ages: 18 & up
Tuition: $465/14wks for Fall Session