Therapeutic Strength & Conditioning
Have you been feeling down? Anxious? Do you want to improve your relationship with yourself and with your body? If so, then Therapeutic Strength and Conditioning is for you! Facilitated by psychotherapist Amber Parker and social circus coach Manjit, this class will focus on therapeutic group processing, somatic movement, and gentle strength and flexibility training to reconnect you to your body and to a supportive, relatable community of people working towards self acceptance and emotional and physical health.
Length: 55 minutes
Ages: 18 & up
Tuition: $315/14wks for Fall Session