We are so excited to be offering a new class this session: Contortion Prep!
Saturdays from 4:30pm to 5:25pm
With Coach Lauren

Description:
The art of contortion is taking one’s flexibility and advancing it to an at times extreme level, thus, creating skills, and sequences all based in contorting one’s body.

As a contortionist myself, I have studied with Mongolian instructors, learned the Ukrainian and Russian techniques, as well as the French Canadian technique. Studying at the National Circus School of Montreal, contortion was my secondary discipline, I have now worked for over 10 years at an international level and have gained much experience creating, maintaining and exploring the art of contortion. In this class, we will be drilling what it takes to have deep flexibility, gain strength, balance, active and passive flexibility, learn the breathing techniques when in chest stands, and develop the endurance needed as a contortionist. We will also be training handstand techniques and all that it takes to build a strong and consistent foundation. We will have fun as well acrobatically with dynamic skills as we advance and will always finish the class with conditioning to ensure we are balancing flexibility with force.

We can’t wait for you to join us!

Make sure to grab your spot and sign up today.