Backflip Workshops with Abraham

Backflip Fundamentals
In this workshop Abraham will be covering basic strength, mobility, and drills to prepare you for backflips. This workshop will be the perfect introduction to the basic movements associated with the backflip. If you have ever been interested in learning to backflip this workshop is a must! In this workshop you will learn backflip related strength, mobility, and drills you can practice in your own time. You will also be prepared to take the Backflip Intensive Level 1 workshop in a few months when Abraham returns to SANCA for more workshops.
Backflip Intensive Level 1

Have you always wanted to do a backflip, but never quite felt safe? Then this workshop is for you! In this intensive workshop Abraham will take you through how to do a standing backflip. Abraham has been teaching parkour, freerunning, acrobatics and more for over 10 years. The standing backflip will be broken down into safe, manageable steps, to ensure you feel comfortable with each drill and progression. The workshop will start with mobility, activations and drills, then participants will take turns working up to spotted backflips. Abraham teaches backflip using the two person spotting method. Participants can expect to complete assisted standing backflips by the end of the workshop and occasionally students complete unassisted backflips. The workshop is limited to eight spots to accommodate lots of specific work with each participant. Please bring along a heavy weight t-shirt or sweatshirt to help with spotting.