Tag Archives: aerial training

Winter 2 classes

SANCA has a large class selection for all ages with classes in all things from juggling to flying trapeze! Check out the list below to view classes that are still available for this session. You can learn more about each class by visiting their respective link or by browsing on your own here.

 

MONDAY

Preteen Circus

Flying Trapeze for Everyone

Adult Partner Acro 3 Jam (DROP-IN)

Adult Advanced Flying Trapeze


TUESDAY

Adult aerial fundamentals (DROP-IN)

Strength & Flex (Online)

Kid Circus

Preteen Aerial 2

Circus for Non-Traditional Athletes

Adult Advanced Trapeze

Flying Trapeze for Everyone  (DROP-IN)

Adult Intermediate Rope

WEDNESDAY

Handbalance 1 (Online)

Kid Circus

Conditioning with Straps & Rings

THURSDAY

Teen/Adult Beginner Trapeze & Lyra 1

Teen/Adult Beginner Lyra 2

Adult Aerial Fundamentals

Parkinson’s Circus


FRIDAY

Handstand Jam (DROP-IN)

Teen Beginner Aerial 1

Intro to Juggling


SATURDAY

10 AM Flying Trapeze for Everyone (DROP-IN)

12 PM Flying Trapeze for Everyone  (DROP-IN)

1 PM Flying Trapeze for Everyone  (DROP-IN)

Adult Aerial Strength & Flex (DROP-IN)

12 PM Adult Handbalancing 1\2 (DROP-IN)

1 PM Adult Handbalancing 1\2 (DROP-IN)

Teen Circus

Adult Beginner Trapeze 1


SUNDAY

Intro to Chinese Pole 

Unicycle

Juggle Jam (DROP-IN)

10 AM Flying Trapeze for Everyone  (DROP-IN)

11 AM Flying Trapeze for Everyone (DROP-IN)

12 PM Flying Trapeze for Everyone  (DROP-IN)

Coach Eve Tours with Circus Monti this Summer!

Eve Diamond on Cloud Swing

Cirrus Circus coach, Eve Diamond, will be joining the Swiss traveling circus group, Circus Monti, as they tour Switzerland for their Summer tour. Get to know Eve and her tips for sticking to what you love, even if what you love doesn’t always come easily.

 

To do this work you really sacrifice a lot. In my last year of school, a big job came through and I gave up my house, missed birthdays and funerals. You really do give up a lot to be a part of this work, but it is hard to not do it if it’s something that is speaking to you so loudly.

The year Eve was born, her uncle suffered a terrible motorcycle accident which left him paralyzed from the waist down. The impact of this trauma left an impression on her mother, Marilyn, to get Eve involved in as many physical activities as a possible. Growing up in Boston, she took on everything from horseback riding, baseball, softball, soccer, to field hockey, and eventually circus.

At the age of thirteen, Eve’s mother, signed her up for camp at Circus Smirkus in nearby Vermont.

“I didn’t want to go to circus camp. I was like, ‘that sounds really stupid.’ But then I went…and I became obsessed. I absolutely loved it and almost immediately knew that I wanted to pursue circus.”

After the camp, she auditioned for Circus Smirkus tours for five or six years, but was never quite able to make the cut. So, she took to her own living room and continued to train independently as she prepared for college.

“Nothing existed like SANCA to train circus on your own where I was, so I took gymnastics and practiced in my living room. My dad made hand balancing canes, and I taught myself juggling.”

In her freshman and senior years of college she auditioned for École National de Cirque, but was rejected both times. She focused on her studies, graduating Magna Cum Laude from Keene State College in New Hampshire with a BA in English and a teacher certification. But she never quit training, and her passion for circus didn’t subside despite setbacks. Soon after graduating she was contemplating a career in academia when she got accepted into a three year intensive training program at Circus Center in San Francisco.

“I was in school six days a week from 9am to 5pm for three years and working with some of the most famous, well respected, internationally recognized coaches which was amazing.…[school] was really painful and terrible, but you knew that the coaches who were training you had so much information that you would do anything to get.”

Graduating in 2011, Eve started performing professionally in her specialty areas of cloud swing and rope. Cloud swing in particular was difficult to train due to the amount of space it requires in addition to a specialized technician. Deciding to pursue cloud swing further, she moved to Montreal in 2013 to train with Coach Victor Fomine, a world expert in cloud swing, at his studio, École Léotard.

Since then, she’s been working with SANCA and training Cirrus Circus students as she has continued to network and build her own brand.

“My job outside of coaching, which has been pretty full time, has been maintaining my acts – training, eating well, taking care of my body, sleeping well. And networking, emailing people, and researching companies I would want to work for. 

No one in this business is just like here, this is what you do. It takes dedication and curiosity to continue to pursue it. It’s really only possible to do this if you have support because it’s lonely and no one is just giving out information. You have to prove yourself to yourself and everyone around you, constantly, so it’s hard. But it’s also rewarding because you seek out a company you want to work for, you open a line of communication and you keep staying in contact year after year, sharing new work you are doing.

“I’ve been maintaining an email correspondence [with Circus Monti] for the past five years. The Gentile’s did Monti, Ben & Rachel [Duo Madrona] did Monti. It’s important to stalk your friends and follow their path. If your friends have the jobs you want, you have to be good enough friends to have someone vouch for you. This industry is so cut throat and super competitive. Everyone is hungry for the same work. You have to just not give up and be consistent.

It’s my first experience touring and working in Europe. Hopefully it will lead to more work, but you don’t know. So you have to just start all over again. Stay in touch, send updated material, and be someone that people want to be around!

…The good part of working [at SANCA] is that they really support you in doing what you want, especially in an industry with such limited job security. 

It’s cool teaching in Cirrus because it’s important to have people who are working in the industry. I am excited to have this opportunity and come back and share my knowledge with the future generation of circus artists.”

Eve on Rope:

via www.eveontheswing.com

 

We wish Eve the best of luck on the road

and can’t wait to hear about it all once she returns!

Beyond Intro to Aerials

If you’ve been to SANCA you’ve probably seen people climbing the rope and working on the trapeze. Looks easy when other people do it, don’t you think?

I’m going to tell you a secret and introduce you to some amazing women. The secret is that aerial work is hard. Almost everything hurts at first, and all the skills take practice and conditioning—especially if you get started as an adult without a background in gymnastics or rock climbing. Does that mean you can’t do it? Or that you shouldn’t do it? Dare you try? Of course you should! It’s fun, challenging and exciting. You can take your strength, flexibility and courage to new heights.

I want to you to meet the women of the daytime aerial class “Beyond Intro to Aerial”. These fit babes have all been in the aerial program for at least a year, and most of them have been working on the foundation skills of the Intro program for almost two. Not one of them could do a pull-up or straddle in the air when they got started.

“My brain would say pull-up. And I wouldn’t even move.” ~ Erin H.

Now Erin’s rocking pull-ups. On the first day of aerial class everyone learns the basics of how to climb. Does that mean we all climb to the top the first day? Nope. We learn the basic leg wrap to hold our bodies in the air and then we begin.

“You have to be excited about the little things. The first week I could do two climbs. The next week it was four!” ~Rachel D.

Now Rachel is doing two climbs all the way to the top of the rope as a warm-up activity. When she first started the class, Erin G. couldn’t hold her feet off the ground. At SANCAthon 2012, she climbed the rope 10 times in an hour to help raise money for our scholarship program, no sweat—and she could have kept going. Jenn says, ” I couldn’t do a straddle on the ground rolling back to touch my toes on the mat.” Now she’s doing straddles in the air.  Serenity joined the class in 2011. The biggest adjustment for her was getting used to hanging upside down. She loves the company of the other ladies and brags about all the awesome chicks from aerials. There is a lot of camaraderie in the group as everyone cheers each other along and enjoys each other’s successes.

“The turtle wins the race!” ~Lauren M

Aerials helped Lauren quit smoking and start a general lifestyle overhaul that includes running and multiple days of aerial training each week. She also got the surprise side benefit of added flexibility and is doing splits for the first time in her life.

Congratulations ladies!
Thanks for reminding us all that it’s never too soon or late to get started. There is always more to learn and you can always get stronger.

Beauty Blog: Hands

Want paws of steel that don’t crack or peel? This SANCA Beauty Blog will take you in for an extreme close-up on the digits of some of your favorite Aerialists.

Do you or someone you love adore aerials?! If so, you’ve probably noticed thick calluses and dryer skin. Want paws of steel that don’t crack or peel? This SANCA Beauty Blog will take you in for an extreme close-up on the digits of some of your favorite Aerialists.

Consider yourself among the privileged few that will get a peek at the proverbial ballerina’s feet. 

All that chalk keeps your hands dry when you work on the bars—but it also makes your hands dry in general. You don’t want them to be slippery on equipment, but you also don’t want hands like work gloves with calluses that crack or peel. What is a budding aerialist to do? Here is some advice from aerialists around SANCA.

Aerials coach and veteran aerial performer “Sally Pepper” (AKA Kari J. Hunter) prescribes, “Wash, lotion and use coconut oil. Before you train, wash your hands well and then wipe with rubbing alcohol on a clean towel. This will ensure that your hands are very clean and oil-free. Moisturize anytime your hands feel dry.”

Globe-trotting trapezist and SANCA coach alum Rachel Nehmer, the flyer of Duo Madrona fame, says, “Supple calluses are the key to long term hand health”, and uses moisturizer before bed. As the flyer in a duo she rarely touches the bar, but she has some mega-special muscles between her thumb and pointer finger. 

Ben, the base of Duo Madrona, has his own beauty regime: “After a hard day of training, hold a cold beverage in each hand.”

Tom Hanna, SANCA coach and resident one-man variety show (really, he plays guitar and accordion too—and you should see how he opens an apple!), has this advice: “Pumice your hands after the shower, it smooths the calluses without taking them off. It keeps them from tearing.”

Aerialist & flying trapeze coach Alyssa Hellrung recommends, “Never underestimate the magical power of rosin. No moisturizer for me, as the climate here in Seattle is very good for hands. But in Florida and humid climates the skin on my hands would rip often. I just deal with it.”

Thomas and Justin, who perform as Duo XY, shared with us some special flyer and base calluses they have from their hand grip. They advise to moisturize at night before bed. Thomas is sporting a sweet vacation mani/pedi, and Justin got a moisturizing paraffin wax dip while on vacation. It helped for a little while.

And finally, new aerialist Naami says…”Suck it up.” (It hurts for a while.) “When it gets so bad you can’t grip….stop.”

So there you have it:
Keep your hands clean and moisturize them.
If you have raised calluses then you should file or shave them flat.
Make sure you don’t have oil on your hands when you are training.
And you kind of have to suck it up.